I bet you would never guess that HIIT reduces heart disease. However, there are many benefits to HIIT and you may be surprised to learn what they are. Are you ready to learn about HIIT and how it can help you reach your goals of being not only physically fit but also healthy? If you are ready to give something new a try and you have a risk for heart disease or other health problems, you may want to look into HIIT.
Let’s get started with learning what HIIT is. Ready?
What is HIIT?
High intensity interval training, better known as HIIT, is a cardiovascular exercise that requires short bursts of activity separated by even shorter periods of rest. We will get into the specifics of just how HIIT works in a bit. However, you will also find HIIT called high-intensity interval exercise (HIIE) and even sprint interval training (SIT). No matter what it is called, it all works through periods of intense exercise.
How it Works
When exercising with HIIT, your body is pushed to a limit where your blood cannot satisfy the needs of every muscle and organ. Because the blood is pumping so fast, it isn’t able to oxygenate in the lungs as well as get to every muscle group and organ. Deprived of oxygen, your body starts to react on a cellular level. The cells impacted, mostly mitochondrial cells, then change how your body uses nutrients, burns fat, and more. Because changes are happening at this basic and vital level, your whole body benefits.
With both muscles and organs involved, you will see results quickly and drastically. Not only does HIIT help you by making your body leaner, but HIIT reduces heart disease as well. However, those aren’t the only two benefits. Let’s look at those benefits of HIIT…
Benefits of HIIT
Yes, it is true that HIIT reduces cardiovascular disease. However, it is important to know all of the benefits so you know what to expect when participating in HIIT. The biggest benefit of HIIT is that you will lose weight. Many of those who are obese won’t just lose the weight but will also increase their stamina. Stamina will allow you to perform HIIT exercises more effectively. This means that you will see the benefits of weight loss and stamina grow exponentially.
Weight loss and stamina are just the icing on the cake, so to speak. The real benefits are seen in your overall physical health. With HIIT, you can also see more stable blood sugar levels which makes this a perfect exercise regimen for those with diabetes, especially if they are also overweight. And, as mentioned, HIIT reduces cardiovascular disease whether you only have a risk of developing it later on or you are already diagnosed with it. Following a proper diet when adding in HIIT, you can see even more benefits, and more quickly.
Why is HIIT so Popular?
The benefits of HIIT are seen rather quickly, and it doesn’t take extreme effort to see them. With so many benefits as well as being able to see those results so fast, it makes sense that its popularity has grown. It’s not just seeing the benefits that makes it popular. You don’t need to spend an hour at the gym five days a week. In fact, just 10 or 15 minutes a day for 2-3 days a week can show you the results you are looking for. This makes it much easier to fit into a busy day and more likely that you will stick to the exercise plan.
Who Benefits from HIIT
Those who will see the greatest benefit from HIIT are those with cardiovascular disease or who have a high risk for it. However, as mentioned, HIIT is great for those with unstable blood sugar levels. Because it doesn’t take much to start building stamina, those who are overweight or even obese can start to see their energy levels increase. And for those who want to lose weight, HIIT is one of the best regimens you can follow.
There was a rather intensive study performed by the University of Santiago in Chile. They took the results of several smaller studies, analyzed the information, and found that not only does HIIT reduce the risk for cardiovascular disease, but HIIT helps overweight and obese youth better than many other exercise types. This also reduces the risk for Type II diabetes later on down the road and helps control blood sugar in kids with Type I diabetes.
According to Todd Astorino of California State University, there has been enough HIIT studies to call the benefits of this type of regimen solid. He is quoted as saying:
“We now have more than 10 years of data showing HIIT yields pretty much the exact same health and fitness benefits as long-term aerobic exercise, and in some groups or populations, it works better than traditional aerobic exercise.”
And it’s true that even short bursts of exercise, HIIT reduces cardiovascular disease and can help with many other physical ailments or conditions. You no longer have to spend an hour on the treadmill. One study proves the changes that occur in the body on a cellular level, with electrons leaking from mitochondrial cells.
Take Control of Your Health
If cardiovascular disease runs in your family or you’ve already been diagnosed with it, it is time to change your view on exercise and do something that’s effective. If you need help learning HIIT or even keeping yourself motivated to continue your new exercise routine, you can find a gym with specialized HIIT training, such as beatStrong. You can even get a free class from beatStrong to get started on your new path to a healthy body.