NUTRITION

Get Informed!

beatSTRONG offers GROUP NUTRITION CLASSES led by CERTIFIED NUTRITION COACHES to help you make healthier choices in a sustainable way.  Nutrition is a key component in reaching your fitness goals.  In fact, bad food choices can quickly cancel out your fitness gains.

At beatSTRONG, our classes focus on learning about WHOLE FOOD EATING and LIMITING PROCESSED FOODS & SUGARS.  No matter what your current lifestyle or eating habits are, our goal is to help you make better choices that you can maintain over time.  Making informed, healthy nutrition decisions, not fad diets, weight loss pills or pink drinks, is the most effective way to lose and maintain your weight.

Below is a sample of some of the nutrition coaching topics offered by our knowledgeable nutrition coaches.  Each interactive session lasts about 30 minutes and is followed by an optional 15-minute Q&A session.

Current Nutrition Classes

(Katy, Fulshear, Richmond location)

Considering Detoxing?

Considering a detox?  Join our certified nutrition coach for an information 30 minute session on why regular detoxing is important and some options for a safe and effective detox.

Fuel for Growth: Healthier Options for Your Kids

Wishing you kids diet was healthier?  Have picky eaters that won’t touch a vegetable?  Come to this workshop to learn some practical tips on how to help your kids make healthier food choices. 

Gut Health: What’s the Big Deal?
In this class, you will learn the basics about gut health and why it should matter to you.  We will cover how your gut health affects your overall wellness and practical steps you can take to make sure your gut is in good shape!
Menu Planning for Success

In this workshop you will learn how to build menu planning into your balanced lifestyle so that you can save time, money, calories and stress. You will walk away with quick prep and cooking tips, as well as ideas to plan for busy nights.

Pondering Protein
In this workshop, you will learn about how concerned you should be about your daily protein intake, alternative sources of protein, and some great options for local and humanely raised meat and dairy products.
Plant Power
This workshop will teach you about the positive impact fruits and vegetables can have on your health and some easy ways to add more plant power into your diet.
Small Changes for Better Results

Not ready to make big changes in your diet but want to start somewhere?

Nutrition is a key factor in seeing fitness results.  Come to this informative class and learn some small changes that you can start making today to help get you on your way to better results. 

Sugar Blues 1
Are you experiencing low energy and brain fog? Learn how to fight your sugar blues in this informative session. We will talk about the dangers of eating too much sugar, how much sugar you should have in your diet and how to make better choices to get you back on the right track.
Sugar Blues 2
Attend our newest workshop, Sugar Blues 2. Get a more in-depth look at the dangers of sugar, where it is lurking, and develop a personal plan to reduce the amount of sugar you are consuming.  *Participation in original Sugar Blues workshop not required.
When Delicious Meets Instant Pot

Want to know how to use an Instant Pot to create easy, healthy & delicious meals to jump start your results?  In this class, learn some practical tips and recipes for using that Instant Pot to jump start your healthy eating journey.  It’s a wonderful tool for today’s busy lifestyles, so don’t miss out on this informative class.

beatSTRONG also hosts nutrition special events for its members. Listed below are some examples of our recent events. We have more coming up in the following months, so stay tuned!!

Detox Group Class

Included with purchase of the Detox Bundle.  This group class will focus on the details of the 10-Day Detox program, including how to use the products in the My Wellness Journey Detox Bundle and what to eat during your detox.

Grocery Store Tour

Feeling lost or overwhelmed at the supermarket? Spend an hour at our Cinco Ranch Kroger with your BeatStrong Nutrition Coaches and learn how to make healthier choices and put an end to the days of aimlessly walking the grocery store aisles.

Nutrition Special Event—Mason Jar Salads

Learn how to add MASON JAR SALADS to the menu as a healthy meal option that’s quick, easy and nutritious! Make and take home 3 of your very own tasty creations.
Check out all the great nutrition products, recipes and information
at our nutrition partner, My Wellness Journey!
My Wellness Journey
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