Do Air Squats Really Work?

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...
What Are EMOM Workouts? (And Why You Should Try Them!)

The Science Behind HIIT

Have you heard of HIIT? You might have seen it advertised at your local gym or as the topic of your favorite morning talk show. High intensity interval training (HIIT) is taking the fitness world by storm as the hottest way to get an effective, quick workout in from...

The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...