Do Air Squats Really Work?

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...
The Science Behind HIIT

The Science Behind HIIT

Have you heard of HIIT? You might have seen it advertised at your local gym or as the topic of your favorite morning talk show. High intensity interval training (HIIT) is taking the fitness world by storm as the hottest way to get an effective, quick workout in from...

The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...
How to Turn Back the Clock with HIIT

How to Turn Back the Clock with HIIT

Many factors play into our physical health, including diet, exercise, and habits that directly impact the body. Unfortunately, age is an inevitable factor of physical health. As we age, our bodies tend to slow down. Crucial players in bodily functions start to fade....
Choosing Between HIIT and Traditional Cardio

Choosing Between HIIT and Traditional Cardio

While it is important to get enough exercise to earn and maintain a healthy body, there are so many options when it comes to just how you do that. Cardio is an essential part of any workout routine. But what’s the best way to get your heart pumping? The two most...