3 Reasons It’s Better to Work Out With a Group

3 Reasons It’s Better to Work Out With a Group

The initial excitement to form a habit of going to the gym carries you through a few sessions on the treadmill, but we have all experienced a time when it was hard to get to the gym. Part of the reason could be in the company you (don’t) keep. Going to the gym is not...
Top Nine Benefits of Group Fitness

Top Nine Benefits of Group Fitness

There are many ways to get fit. Running, weight lifting, jazzercise, Sit and Be Fit…you name it! Hitting the treadmill or watching online Pilates tutorials at home alone will definitely burn a few calories, but heading to a group training class can make your...