Do Air Squats Really Work?

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...
The Fat Loss Challenge: Weight Lifting vs Cardio

The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...
Preventing Cardiovascular Disease with HIIT

Preventing Cardiovascular Disease with HIIT

I bet you would never guess that HIIT reduces heart disease. However, there are many benefits to HIIT and you may be surprised to learn what they are. Are you ready to learn about HIIT and how it can help you reach your goals of being not only physically fit but also...