Why You Should Work Out With a Group

Why You Should Work Out With a Group

Do you have a hard time sticking with a workout regimen? This is, unfortunately, a problem that plagues millions of Americans every year. According to the Centers for Disease Control and Prevention, less than 25 percent of Americans get the recommended amount of...
What Is Your Heart Rate Telling You?

What Is Your Heart Rate Telling You?

Our hearts are the powerhouse of the human body, and they should be taken care of as such. A healthy heart means a lower risk of cardiovascular disease, which takes a life every 90 seconds here in the United States. In fact, heart disease is the number one cause of...
Do Air Squats Really Work?

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...