How to Turn Back the Clock with HIIT

How to Turn Back the Clock with HIIT

Many factors play into our physical health, including diet, exercise, and habits that directly impact the body. Unfortunately, age is an inevitable factor of physical health. As we age, our bodies tend to slow down. Crucial players in bodily functions start to fade....
How to Find Time to Exercise

How to Find Time to Exercise

How many times have you found yourself really motivated to get into shape only to find that you couldn’t find a time to drive out to the gym and dedicate an hour to exercising? Work, education, taking care of our families, and spending time with friends or hobbies...
10 Ways to Lose Butt Fat for Men

10 Ways to Lose Butt Fat for Men

Even though you may not see butt fat every day when you look in the mirror, having a saggy bottom can be a sore spot for many men. “Cottage cheese” and cellulite are easier to hide than other parts of the body, but once you know it’s there, it’s hard to ignore. Trying...
Nine Common Fitness Myths, Busted.

Nine Common Fitness Myths, Busted.

Muscle weighs more than fat…or does it? Creating an effective diet and exercise routine isn’t as easy as it looks. Over the years, people have developed an idea for what is “healthy” based on old adages and misconceptions about how to burn calories, burn fat,...