Why You Should Work Out With a Group

Why You Should Work Out With a Group

Do you have a hard time sticking with a workout regimen? This is, unfortunately, a problem that plagues millions of Americans every year. According to the Centers for Disease Control and Prevention, less than 25 percent of Americans get the recommended amount of...
How to Turn Back the Clock with HIIT

How to Turn Back the Clock with HIIT

Many factors play into our physical health, including diet, exercise, and habits that directly impact the body. Unfortunately, age is an inevitable factor of physical health. As we age, our bodies tend to slow down. Crucial players in bodily functions start to fade....