beatStrong Blog

Information that matters.

What Are EMOM Workouts? (And Why You Should Try Them!)

If you could get a reward for every minute that you work out, would that push you to keep going? That’s the idea behind EMOM workouts, one of the newest crazes in the exercise world. Learn more about EMOM and how you can bring it into your current fitness routine.

Preventing Cardiovascular Disease with HIIT

Have you heard of HIIT but don’t know what it is? Do you want to know more about its benefits? High-Intensity Interval Training isn’t a fad. It’s helping people the world over become healthier. HIIT reduces cardiovascular disease.

How to Find Time to Exercise

How many times have you found yourself really motivated to get into shape only to find that you couldn’t find a time to drive out to the gym and dedicate an hour to exercising? Work, education, taking care of our families, and spending time with friends or hobbies...

Boost Your Health with Interval Training

Interval training has many benefits, including increased longevity in older adults. When adding in a nutrition plan, whether for children or adults, you can see even more benefits from HIIT such as increased cardiovascular health and fat loss.

The Secret to Six Pack Abs

The secret to six pack abs isn’t really a big secret. Think more about what you eat, workout, and, in particular, do these exercises to workout your transverse adbominus.

Top Nine Benefits of Group Fitness

There are many ways to get fit. Running, weight lifting, jazzercise, Sit and Be name it! Hitting the treadmill or watching online Pilates tutorials at home alone will definitely burn a few calories, but heading to a group training class can make your...

Nine Common Fitness Myths, Busted.

Muscle weighs more than fat...or does it? Creating an effective diet and exercise routine isn’t as easy as it looks. Over the years, people have developed an idea for what is “healthy” based on old adages and misconceptions about how to burn calories, burn fat, and...

Whаt Iѕ A Mасrо And Whу It Matters

Whу Nutritiоn Mаttеrѕ - Understanding Food Vаluе Pеrhарѕ you are ѕtаrting a new еxеrсiѕе рrоgrаm, or you wаnt tо lоѕе wеight. It'ѕ оnе thing tо аdd еxеrсiѕе to уоur routine, but if you dоn't соnѕidеr уоur diеt уоu have only looked at hаlf оf thе еԛuаtiоn. Sо tо rеаllу...

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