beatStrong Blog

Information that matters.

Whаt Iѕ A Mасrо And Whу It Matters

Whу Nutritiоn Mаttеrѕ - Understanding Food Vаluе Pеrhарѕ you are ѕtаrting a new еxеrсiѕе рrоgrаm, or you wаnt tо lоѕе wеight. It'ѕ оnе thing tо аdd еxеrсiѕе to уоur routine, but if you dоn't соnѕidеr уоur diеt уоu have only looked at hаlf оf thе еԛuаtiоn. Sо tо rеаllу...

Get Rid of Stubborn Muffin Top and Belly Fat

It’s a common misconception that sit ups will help you get rid of that muffin top or excess belly fat. Unfortunately, you can do sit ups every day and still not see results. The way to lasting results when you need to wave goodbye to this extra girth is with a...

Just 1 Minute of HIIT is Better Than 45 of Anything Else

Among several easily found studies on line, researchers from the University of McMaster have found that that 1 minute of all-out high-intensity interval training provides the same health benefits or even better than 45-minutes of some other mildly intense fitness...

H2O’s the Way to Go

The Importance of Staying Hydrated Through Your Workout Open up any health magazine or workout site, and you’re sure to find one message that absolutely everyone can agree with: stay hydrated! But why is hydration so important? How can water help you through your...

BEAT THE HEAT – A COOL AND REFRESHING SUMMER DINNER!

Need a refreshing dinner idea to beat the August heat?  Try a gorgeous and nutritious Nicoise salad and fruit tray this week.  Nicoise salads look fantastic and are easy to throw together with your favorite veggies and other ingredients arranged on a platter.  It’s...

Why HIIT (High Intensity Interval Training)?

Afterburn effect HIIT burns more calories during and after a workout than continuous aerobic training! By working out at a higher intensity level in shorter intervals, your body must produce energy from its anaerobic pathways (those without oxygen). Exercise that...

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