beatStrong Blog

Information that matters.

Why Resistance Bands Should Be Part of Your Workout Routine

The great thing about working out is that you have many options for getting in a good workout anywhere. If you want to build muscles by the beach, you can! Want to sweat in the parking lot next to your office? Go for it! Whether you have a gym membership or you are a...

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...

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