beatStrong Blog

Information that matters.

Boost Your Health with Interval Training

Interval training has many benefits, including increased longevity in older adults. When adding in a nutrition plan, whether for children or adults, you can see even more benefits from HIIT such as increased cardiovascular health and fat loss.

The Secret to Six Pack Abs

The secret to six pack abs isn’t really a big secret. Think more about what you eat, workout, and, in particular, do these exercises to workout your transverse adbominus.

Top Nine Benefits of Group Fitness

There are many ways to get fit. Running, weight lifting, jazzercise, Sit and Be Fit...you name it! Hitting the treadmill or watching online Pilates tutorials at home alone will definitely burn a few calories, but heading to a group training class can make your...

Nine Common Fitness Myths, Busted.

Muscle weighs more than fat...or does it? Creating an effective diet and exercise routine isn’t as easy as it looks. Over the years, people have developed an idea for what is “healthy” based on old adages and misconceptions about how to burn calories, burn fat, and...

Whаt Iѕ A Mасrо And Whу It Matters

Whу Nutritiоn Mаttеrѕ - Understanding Food Vаluе Pеrhарѕ you are ѕtаrting a new еxеrсiѕе рrоgrаm, or you wаnt tо lоѕе wеight. It'ѕ оnе thing tо аdd еxеrсiѕе to уоur routine, but if you dоn't соnѕidеr уоur diеt уоu have only looked at hаlf оf thе еԛuаtiоn. Sо tо rеаllу...

Get Rid of Stubborn Muffin Top and Belly Fat

It’s a common misconception that sit ups will help you get rid of that muffin top or excess belly fat. Unfortunately, you can do sit ups every day and still not see results. The way to lasting results when you need to wave goodbye to this extra girth is with a...

Just 1 Minute of HIIT is Better Than 45 of Anything Else

Among several easily found studies on line, researchers from the University of McMaster have found that that 1 minute of all-out high-intensity interval training provides the same health benefits or even better than 45-minutes of some other mildly intense fitness...

H2O’s the Way to Go

The Importance of Staying Hydrated Through Your Workout Open up any health magazine or workout site, and you’re sure to find one message that absolutely everyone can agree with: stay hydrated! But why is hydration so important? How can water help you through your...

BEAT THE HEAT – A COOL AND REFRESHING SUMMER DINNER!

Need a refreshing dinner idea to beat the August heat?  Try a gorgeous and nutritious Nicoise salad and fruit tray this week.  Nicoise salads look fantastic and are easy to throw together with your favorite veggies and other ingredients arranged on a platter.  It’s...

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