beatStrong BlogInformation that matters.
Do you understand how your heart rate works? Here are some things that your heart rate might be telling you and how it effects your physical activity.
Running is a great way to lose weight and get in shape, but you have to do it properly. Read on to learn how to avoid overheating while running.
The great thing about working out is that you have many options for getting in a good workout anywhere. If you want to build muscles by the beach, you can! Want to sweat in the parking lot next to your office? Go for it! Whether you have a gym membership or you are a...
Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...
If you could get a reward for every minute that you work out, would that push you to keep going? That’s the idea behind EMOM workouts, one of the newest crazes in the exercise world. Learn more about EMOM and how you can bring it into your current fitness routine.
Weight lifting vs. cardio…what helps to burn more fat? The experts at beatStrong weigh in on the basics of fat loss and how weight lifting and cardio exercises affect this process.
Have you heard of HIIT but don’t know what it is? Do you want to know more about its benefits? High-Intensity Interval Training isn’t a fad. It’s helping people the world over become healthier. HIIT reduces cardiovascular disease.
Research shows that working out in a group will boost your ability to form a healthy habit and meet your goals. Time to sign up for that group fitness class!
How many times have you found yourself really motivated to get into shape only to find that you couldn’t find a time to drive out to the gym and dedicate an hour to exercising? Work, education, taking care of our families, and spending time with friends or hobbies...
Interval training has many benefits, including increased longevity in older adults. When adding in a nutrition plan, whether for children or adults, you can see even more benefits from HIIT such as increased cardiovascular health and fat loss.
Butt fat is stubborn. Use these tips and tricks from the experts at Beatstrong to learn how men can lose butt fat through exercise and healthy diet.
There are differences between aerobic and anaerobic exercise, but do you know the benefits of each and what might happen when you combine the two into High Intensity Internal Training (HIIT)? There are many benefits of HIIT.