beatStrong Blog

Information that matters.

Why Resistance Bands Should Be Part of Your Workout Routine

The great thing about working out is that you have many options for getting in a good workout anywhere. If you want to build muscles by the beach, you can! Want to sweat in the parking lot next to your office? Go for it! Whether you have a gym membership or you are a...

Do Air Squats Really Work?

Squats are one of the most common exercises recommended by everyone from fitness gurus to yoga teachers. We’ve all done squats! But if it’s been a while since your P.E. teacher made you do squats in gym class, you might be asking yourself if it’s worth getting back...

What Are EMOM Workouts? (And Why You Should Try Them!)

If you could get a reward for every minute that you work out, would that push you to keep going? That’s the idea behind EMOM workouts, one of the newest crazes in the exercise world. Learn more about EMOM and how you can bring it into your current fitness routine.

Preventing Cardiovascular Disease with HIIT

Have you heard of HIIT but don’t know what it is? Do you want to know more about its benefits? High-Intensity Interval Training isn’t a fad. It’s helping people the world over become healthier. HIIT reduces cardiovascular disease.

How to Find Time to Exercise

How many times have you found yourself really motivated to get into shape only to find that you couldn’t find a time to drive out to the gym and dedicate an hour to exercising? Work, education, taking care of our families, and spending time with friends or hobbies...

Boost Your Health with Interval Training

Interval training has many benefits, including increased longevity in older adults. When adding in a nutrition plan, whether for children or adults, you can see even more benefits from HIIT such as increased cardiovascular health and fat loss.

The Secret to Six Pack Abs

The secret to six pack abs isn’t really a big secret. Think more about what you eat, workout, and, in particular, do these exercises to workout your transverse adbominus.

Top Nine Benefits of Group Fitness

There are many ways to get fit. Running, weight lifting, jazzercise, Sit and Be name it! Hitting the treadmill or watching online Pilates tutorials at home alone will definitely burn a few calories, but heading to a group training class can make your...

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