Are You Overdoing It? The Top Signs of Overexertion

Are You Overdoing It? The Top Signs of Overexertion

In the United States, overexertion is actually the third leading cause in accidental injuries. Overexertion is very common during a workout, especially if you’re starting a new exercise regimen. However, it can be easy to prevent especially when you are aware of...
Why You Should Work Out With a Group

Why You Should Work Out With a Group

Do you have a hard time sticking with a workout regimen? This is, unfortunately, a problem that plagues millions of Americans every year. According to the Centers for Disease Control and Prevention, less than 25 percent of Americans get the recommended amount of...