The Fat Loss Challenge: Weight Lifting vs Cardio

The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...
How to Turn Back the Clock with HIIT

How to Turn Back the Clock with HIIT

Many factors play into our physical health, including diet, exercise, and habits that directly impact the body. Unfortunately, age is an inevitable factor of physical health. As we age, our bodies tend to slow down. Crucial players in bodily functions start to fade....
Choosing Between HIIT and Traditional Cardio

Choosing Between HIIT and Traditional Cardio

While it is important to get enough exercise to earn and maintain a healthy body, there are so many options when it comes to just how you do that. Cardio is an essential part of any workout routine. But what’s the best way to get your heart pumping? The two most...
3 Reasons It’s Better to Work Out With a Group

3 Reasons It’s Better to Work Out With a Group

The initial excitement to form a habit of going to the gym carries you through a few sessions on the treadmill, but we have all experienced a time when it was hard to get to the gym. Part of the reason could be in the company you (don’t) keep. Going to the gym is not...
Boost Your Health with Interval Training

Boost Your Health with Interval Training

With every study conducted, more and more benefits of interval training are being discovered, and for more segments of the population. The first known implemented routine involving interval training, also known as high-intensity interval training or HIIT, was...