The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...
The Fat Loss Challenge: Weight Lifting vs Cardio

The Fat Loss Challenge: Weight Lifting vs Cardio

So you want to burn fat and get a good workout in…but how do you get started? Fortunately, there are many different types of exercises out there. You may have only 10 minutes a day, prefer to exercise at your home, and don’t have any equipment. Great! Everyone...
How to Turn Back the Clock with HIIT

How to Turn Back the Clock with HIIT

Many factors play into our physical health, including diet, exercise, and habits that directly impact the body. Unfortunately, age is an inevitable factor of physical health. As we age, our bodies tend to slow down. Crucial players in bodily functions start to fade....