Choosing Between HIIT and Traditional Cardio

Choosing Between HIIT and Traditional Cardio

While it is important to get enough exercise to earn and maintain a healthy body, there are so many options when it comes to just how you do that. Cardio is an essential part of any workout routine. But what’s the best way to get your heart pumping? The two most...
Preventing Cardiovascular Disease with HIIT

Preventing Cardiovascular Disease with HIIT

I bet you would never guess that HIIT reduces heart disease. However, there are many benefits to HIIT and you may be surprised to learn what they are. Are you ready to learn about HIIT and how it can help you reach your goals of being not only physically fit but also...