3 Reasons It’s Better to Work Out With a Group

3 Reasons It’s Better to Work Out With a Group

The initial excitement to form a habit of going to the gym carries you through a few sessions on the treadmill, but we have all experienced a time when it was hard to get to the gym. Part of the reason could be in the company you (don’t) keep. Going to the gym is not...
How to Find Time to Exercise

How to Find Time to Exercise

How many times have you found yourself really motivated to get into shape only to find that you couldn’t find a time to drive out to the gym and dedicate an hour to exercising? Work, education, taking care of our families, and spending time with friends or hobbies...