Boost Your Health with Interval Training

Boost Your Health with Interval Training

With every study conducted, more and more benefits of interval training are being discovered, and for more segments of the population. The first known implemented routine involving interval training, also known as high-intensity interval training or HIIT, was...
10 Ways to Lose Butt Fat for Men

10 Ways to Lose Butt Fat for Men

Even though you may not see butt fat every day when you look in the mirror, having a saggy bottom can be a sore spot for many men. “Cottage cheese” and cellulite are easier to hide than other parts of the body, but once you know it’s there, it’s hard to ignore. Trying...