by Beat Strong | Apr 19, 2018 | Education, Fitness
Sometimes the names of exercises get thrown around faster than you can figure out how to do them correctly let alone put them into an effective routine and understand how they work. Pretty much every exercise can be placed into two categories: aerobic exercise and... 
by Beat Strong | Apr 5, 2018 | HIIT
The journey to fitness consists of many different paths. A fitness junkie may run every day, or spend a day at the gym hitting every machine except the treadmill. There seems to be a new fitness trend every day, but not all workouts are created equal. You don’t want...