The Secret to Six Pack Abs

The Secret to Six Pack Abs

There’s no secret that there are gimmicks galore when it comes to trying to find that perfect way to get the six pack abs you desire. Some say the right diet will do it. Some say there is a magic number of sit-ups. And still others say there’s a fairy-tale pill you...
Top Nine Benefits of Group Fitness

Top Nine Benefits of Group Fitness

There are many ways to get fit. Running, weight lifting, jazzercise, Sit and Be Fit…you name it! Hitting the treadmill or watching online Pilates tutorials at home alone will definitely burn a few calories, but heading to a group training class can make your...