Did you know that more than three-quarters of Americans say that being in good shape is very important to them?
That doesn’t mean that Americans are all in perfect health and fitness. In fact, nearly half of them don’t work out at all. So, what’s wrong?
We all know that we should be keeping fit and healthy. However, finding workout motivation can be extremely challenging.
In this post, you’ll discover the top 13 tips to help you to find the motivation to push yourself to get fit. Check out these hacks below to fire up your workout mojo. Here we go!
1. Set Workout Goals
Do you want to have thighs like Beyonce? Or, are you after abs like Zac Efron?
It’s great to have long-term goals! You need to know what you want to look like at the end. Moreover, thinking about your future self can be a great motivation.
Nevertheless, it’s important to remember that many of us don’t accomplish the goals we set out to achieve. We know that 92% of people fail to achieve these kinds of goals too.
You need to be able to concentrate your efforts on short-term and realistic goals on a day-to-day basis. For example, your goal can be that you’re going to run on the treadmill for ten minutes without stopping each day.
2. Start With Short Workouts
When you start with shorter workouts, you can ensure that you’re going to achieve them step-by-step. They’re concrete goals!
So, it’s easy to promise yourself that you’re going to complete five minutes of exercise each morning before work. After all, 5 minutes is nothing.
Once you’ve established this goal, you can gradually increase your fitness goal from here. Sure, you might feel like doing seven or eleven minutes of exercise occasionally.
It’s much better to start smaller and gradually improve. Rather this than being too ambitious from the off and falling flat on your face.
Plus, it’s often about the quality of exercise that matters most. According to studies, it’s better to complete just one-minute of high-intensity exercise compared with 45 minutes of low-intensity.
3. Create a Motivational Music Playlist
When you’re not in the mood to exercise, you need to shift your attitude. Spend some time putting together some of the most motivational tunes you can find.
Some great examples of motivational songs include Survivor’s “Eye of the Tiger” and “Happy” by Pharrell Williams. These are good songs to get you started with your playlist.
What are your favorite workout songs?
Studies have found that people who listen to music while they work out achieve results better than those who exercise without music.
For example, researchers found that listening to high tempo music improved heart rate by up to 15% compared with those who listened to slow paced music.
Therefore, if Beethoven is your jam, that’s fine. But, stick to faster beats for working out, please!
There’s even evidence that music has “high-groove qualities” which really gets you in the mood while working out.
4. Get the Right Gear
You need to make sure you’ve got the right gear to workout.
It’s easy to decide to go for a run when the sun is shining on a Saturday afternoon. But, what about on a gloomy Monday morning in January?
Get the right gear for every weather, which includes the following:
- A base layer: Keep yourself warm in colder months
- Reflective strips: Safety for darker mornings and nights
- Gloves: Keep your hands warm
- Hat: Keep your head and ears warm
Whatever your preferred workout routine, make sure you have the appropriate gear. For example, if yoga is your thing, quit doing yoga on the carpet. Instead, get a high-quality yoga mat to do it the right way.
5. Get Competitive
According to studies, competition is the biggest source of motivation among many people. You need to find ways to integrate your desire for competition into your workout routines.
Is there someone else on the treadmill next to you? Imagine you’re in a race to see who can run faster for longer.
Spot somewhere else running in the park? Make sure they can’t keep up with you.
You don’t need to announce that you’re in competition with the other people working out next to you. The silent spirit of competition is enough to get you motivated to complete your workout.
This is also another reason to get together as a group to work out. This will not only allow you to support each other. But also, you won’t want to be left behind.
6. Do it for a Worthy Cause
Many people struggle to find motivation because the only person who is actually affected by our workout is ourselves. If you don’t work out, who cares?
But, what if you not working out negatively impacted someone else? That’s one of the top reasons why people sign up to a charity run or fitness event.
The number of people completing road races for worthy causes grew by over 300% between 1990 to 2013. Why don’t you try it yourself?
7. Drag a Buddy With you
Another way to affect other people with your working out is to drag a buddy along for the ride.
Everyone knows someone else who is also in the same predicament as ourselves. We want to get fit but we don’t have the motivation.
You can arrange with your buddy to meet up and work out. It’s also an excellent opportunity to spend time together.
Rather than just catching up with your friend for a coffee, drop by a yoga class together beforehand. Grab dinner at a restaurant after a gym workout.
You can support each other to work out. Next time one of you has a relapse, you can pick up the phone to give a motivational talk. Don’t let down your friend!
If you don’t have any buddies interested in working out together, you can ask around at work or put the call out on social media.
8. Pay for a Fitness Class Upfront
You have probably noticed that when you sign up for a fitness class, you can either pay for each class you attend or the whole fee up front.
You might not want to commit to a package of classes. But, take advantage of your preference for saving money to motivate yourself to go to the class every time. You want to get your money’s worth after all.
9. Tell Everyone About Your Fitness Goal
If you fail to meet your workout goal this week, nobody will know but you. It’s easy to convince yourself that it’s ok. Next week, you’ll be better.
You want to avoid this kind of talk. Try to tell as many people as possible that you’re trying to get fit and workout. Make sure others know your fitness goal so they can hold you to account.
You can also post your fitness goals on social media networks. Allow your followers to track your development for you. Every time you work out, post a picture of yourself!
10. Reward Yourself for Workouts
How do you reward yourself? You need to connect your rewards with your workouts.
If you’re trying to lose weight, then don’t think of rewards as related to food. This could damage your progress.
It may feel great to curl up on the couch to watch your favorite Netflix shows. But, why not enjoy your favorite TV show while you work out on the treadmill?
11. Go on an Adventure Vacation
You could swap your vacation sat by the beach for an adventure vacation which involves plenty of activities.
You could go trekking in Peru. Or, you could go to France to enjoy a yoga retreat. Take a city break in London and explore the landmarks on foot.
There are numerous options available which allow you to enjoy your vacation while also working out while you’re on a break.
12. Prepare Your Workout Gear the Night Before
Reduce the chances of giving up before you get started with your workout. If you work out in the mornings, getting up can feel like the biggest challenge.
You can prepare your workout gear the night before. Make sure you’ve swapped your sweaty gym gear from the day before for some fresh stuff.
If you really struggle to push yourself, you can also sleep in your workout clothes to prevent any excuses.
13. Experiment with Aromatherapy
Struggling for energy to work out? Need to relax before your yoga session?
You may be surprised to hear that aromatherapy can help you to motivate yourself to get moving.
Studies have linked exposure to rosemary with increased energy while doing cardio exercise. Furthermore, if you’re about to do low-intensity exercise and need to calm your mind, smelling lavender could do the trick.
Looking for More Workout Motivation?
Now you know our workout motivation tips, you know what to do when your motivation drops.
However, it’s not easy to achieve your workout targets on your own. That’s why we believe it’s better to workout in a group.
Get in touch with us today to find out more about how you can enroll in a HIIT class which could transform your work out routines.
Proudly serving the Katy, Fulshear and Richmond Texas area, Beat Strong Fitness and Nutrition offers nutrition and group interval training classes based on high intensity interval training, or HIIT.